Last night at Jefferson Park Preschool we hosted a cooking demonstration and healthy living program for our parents. We had an amazing turnout and it was a great opportunity for our parents to learn how they can start healthy habits with their children. Tons of information was shared on how to create healthy natural meals at home, how to lose weight and how to incorporate exercise as a regular activity. The parents sampled a smoothie, a snack and a dinner recipe (recipe above). Overall it was a great experience for all participants and we hope to bring another healthy living program to the parents before the end of the year. Happy Eating!